Over the past six months we have tried a lot of different recipes. Most of these have come from the Weight Watchers community; but not all.
I wanted to share one that has quickly become a favourite in the Twingle household. We all love chicken, but this recipe is YUMMY!
Yield: serves 4
1 spray cooking spray
4 - 4oz. boneless skinless chicken breasts
1/2 tsp table salt
1/4 tsp black pepper, freshly ground
1 tsp olive oil
2 tsp fresh lemon juice, or more to taste
2 tsp dried rosemary
2 tsp fresh parsley, chopped
1/4 cup canned chicken broth (I use low-sodium)
1/2 medium lemon, quartered, for garnish
1. Preheat oven to 400°F. Coat a shallow roasting pan with cooking spray.
2. Season both sides of the chicken with salt and pepper. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley. Pour broth around chicken to coat bottom of pan.
3. Bake until chicken is cooked through, about 30-40 minutes. Garnish with fresh lemon.
Yields 1 chicken breast per serving.
Weight Watchers Points Plus: 4 per serving.
Taken from WeightWatchers.ca