Thursday, April 3, 2014

Baked Chicken Recipe

Over the past six months we have tried a lot of different recipes.  Most of these have come from the Weight Watchers community; but not all.

I wanted to share one that has quickly become a favourite in the Twingle household.  We all love chicken, but this recipe is YUMMY!

Baked Chicken
Yield:  serves 4


1 spray cooking spray
4 - 4oz. boneless skinless chicken breasts 
1/2 tsp table salt
1/4 tsp black pepper, freshly ground
1 tsp olive oil
2 tsp fresh lemon juice, or more to taste
2 tsp dried rosemary
2 tsp fresh parsley, chopped
1/4 cup canned chicken broth (I use low-sodium)
1/2 medium lemon, quartered, for garnish


1.  Preheat oven to 400°F.  Coat a shallow roasting pan with cooking spray.
2.  Season both sides of the chicken with salt and pepper.  Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley.  Pour broth around chicken to coat bottom of pan.
3.  Bake until chicken is cooked through, about 30-40 minutes.  Garnish with fresh lemon.

Yields 1 chicken breast per serving.

Weight Watchers Points Plus:  4 per serving.

Taken from

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