Stay tuned to see how I do this week!
Monday, February 29, 2016
As promised, I'm taking charge and getting back on track. I'm down 2.3lbd this week! It feels great to be back and have a goal. While my larger goals include losing the weight I've gained and ultimately continuing to reach my goal weight; my short term goal right now is to track everything and to change my middle number. Small yet attainable goals will keep me motivated.
Wednesday, February 17, 2016
A little over two years ago I started my weight loss journey and joined weight watchers. Within the first year, I lost 95 pounds and I was so beyond proud of myself.
Sometime after the first year, I stopped tracking and weighing and measuring. As a result, I have gained back 40 pounds. I am disgusted with myself; after working so hard. I threw it away without much thought. Each week I weigh in and see the scale creep up, pound by pound, and say this week I'll get back on track. Here we are another year later and while I can still say I've lost 50+ pounds, I'm not okay with it.
It's time to seriously get back on track. I'm hoping this post is the start of my revamp. Not only do I want to lose the 40 pounds I put back on, I want to hit my goal. I can, and I will, but I need help. That's why am going to start blogging again and I hope you'll follow my #weightlossjourney to a #betterme. I'd love to hear any tips, tricks or anything that's worked for you to help you stay on track.
My cast comes off tomorrow and with that I hope I'll be able to get back on the treadmill at least three nights a week. I'll start off with just walking and hopefully be able to start on my couch to 5K program all over again soon.
Wish me luck I'm going to need it!
Posted by Stephanie Nash at 9:07 PM